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Today’s Task Reading:

This week we are learning different ways we can de-stress when life gets chaotic.

PraiseMoves is an excellent way for us to de-stress because we are exercising our bodies while we meditate and speak scriptures. Meditating and speaking the Word of God while stretching and strengthening our bodies is the primary goal of PraiseMoves. It helps us to perform deep control breathing and improves our flexibility. It decreases the stiffness in our bodies, lowers our blood pressure and stress levels. It tones and strengthens our muscles, improves our respiration and boosts our energy.

Since stress restricts blood flow, it can leads to knots in our muscles. So as we stretch in PraiseMoves, we are increasing our blood flow, which elevates our mood. It relaxes the muscles, which helps with pain because tight muscles are more likely to be painful and prone to injuries. Loosening muscles improves the quality of life. Deep breathing soothes the body and release stress.

Since I am a Certified PraiseMoves Instructor, there are many ways to try the PraiseMoves class. One, we can do it online or live, please visit my website for details. Three, if you prefer to workout alone or at your own schedule, you can purchase AM-PM PraiseMoves, PraiseMoves Flow, PraiseMoves Alphabetics, PraiseMoves Gold, and PraiseMoves for Children DVD or instant access videos. Just try the PraiseMoves workout that works best for you.

The Word of God spoken gives life (John 6:63). The Word of God accomplishes its purpose (Isaiah 55:11). The Word of God breaks oppositions (Jeremiah 23:28-29). That is why PraiseMoves is such a powerful workout because we are speaking the Word of God as we work out our bodies.

Today’s Prayer:

God, You reign forever and ever in the heavens and on earth. We are so thankful for You. You deserve all the glory, honor and praise. Let Your kingdom come and will be done in our lives. When we get stressed, help us relieve our stress with PraiseMoves Workout. We want to use all the tools that You have provided for us to de-stress. Thank you for giving us the tools to de-stress online, in-person, DVD, and live streaming format. Give us knowledge, wisdom, and understanding we need to de-stress effectively when needed. Help us to take the necessary steps to de-stress. We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us. Lead us not into temptation. Help us to be equipped with the full armor of God as You deliver us from evil. For Yours is the Kingdom, Power, and Glory. In Jesus Name, I pray. Amen.

Today’s Scriptures: John 6:63, Isaiah 55:11, Jeremiah 23:28-29

John 6:63 New King James Version (NKJV)
63 It is the Spirit who gives life; the flesh profits nothing. The words that I speak to you are spirit, and they are life.

Isaiah 55:11 New King James Version (NKJV)
11 So shall My word be that goes forth from My mouth; It shall not return to Me [a]void,
But it shall accomplish what I please,
And it shall prosper in the thing for which I sent it.

Isaiah 55:11 empty, without fruit

Jeremiah 23:28-29 New King James Version (NKJV)
28 “The prophet who has a dream, let him tell a dream;
And he who has My word, let him speak My word faithfully. What is the chaff to the wheat?” says the Lord.
29 “Is not My word like a fire?” says the Lord,
“And like a hammer that breaks the rock in pieces?

Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. They are used by permission. All rights reserved.

Today’s Task

To destress, we will try live stream, in-person, DVD, and/or instant access PraiseMoves workouts. Please share the live stream, in-person, DVD, and/or instant access PraiseMoves workouts that you will try here and/or social media platform and tag @4eververnice

Tweet: Today I will try live stream, in-person, DVD, and/or instant access PraiseMoves workouts. DAY 81: #FaithandFit90 #De-stressing #PraiseMoves

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