PraiseMoves

Today’s Task Reading:

This week we are learning different ways we can de-stress when life gets chaotic.

PraiseMoves is an excellent way for us to de-stress because we are exercising our bodies while we meditate and speak scriptures. Meditating and speaking the Word of God while stretching and strengthening our bodies is the primary goal of PraiseMoves. It helps us to perform deep control breathing and improves our flexibility. It decreases the stiffness in our bodies, lowers our blood pressure and stress levels. It tones and strengthens our muscles, improves our respiration and boosts our energy.

Since stress restricts blood flow, it can leads to knots in our muscles. So as we stretch in PraiseMoves, we are increasing our blood flow, which elevates our mood. It relaxes the muscles, which helps with pain because tight muscles are more likely to be painful and prone to injuries. Loosening muscles improves the quality of life. Deep breathing soothes the body and release stress.

Since I am a Certified PraiseMoves Instructor, there are many ways to try the PraiseMoves class. One, we can do it online or live, please visit my website for details. Three, if you prefer to workout alone or at your own schedule, you can purchase AM-PM PraiseMoves, PraiseMoves Flow, PraiseMoves Alphabetics, PraiseMoves Gold, and PraiseMoves for Children DVD or instant access videos. Just try the PraiseMoves workout that works best for you.