Best Way to Eat
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Week 10: Following God's Eating Plan
Today’s Easy Task: Start eating a highly nutritional diet, such as Eat to Live Diet or Hallelujah Diet
How to rock this task:
- Find Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Book
- Find The Hallelujah Diet : Experience the Optimal Health You Were Meant to Have Book
- Seek God for the Best plan for you
Today's Devotional:
Since we are focusing on following God’s Eating Plan, today, I would like to share two ideal eating plans that can help our bodies receive lots of nutrients. These diets help us to eat ripe, fresh, organic fruits, and veggies (Jeremiah 29:5).
If we want to eat a highly nutritional diet, we can start with eating 90% plant-based foods and 10% other foods, aka the Eat to Live Diet or we can start with eating 85% living plant-based food and 15%...
Eat These Foods
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Week 10: Following God's Eating Plan
Today’s Easy Task: Start eating clean foods
How to rock this task:
-
Get your Bible and find the scriptures listed below to read why we should start eating clean food
Today's Devotional:
This week we are focusing on following God’s Eating Plan. Yesterday, we focused on avoiding unclean food. Today we are focusing on eating clean food.
Like we did yesterday, today we need to learn what foods are considered clean. To see the food the Bible recommend for us to eat, read the scriptures listed below:
- Fruits, vegetables with nuts and seeds (Genesis 1:12,29)
- Whole grains and legumes, such as wheat, barley, beans, lentils, millet and spelt (Ezekiel 4:9)
- Eggs (Deuteronomy 22:6-7)
- Honey, curd, and cheese (2 Samuel 17:29)
- Clean land animals (Leviticus 11:2-3)
- Clean marine animals, insects,...
Have Self Control, Avoid These Foods
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Week 10: Following God's Eating Plan
Today’s Easy Task: Avoid eating unclean foods
How to rock this task:
-
Get your Bible and find the scriptures listed below to read why we should avoid eating unclean food
Today's Devotional:
One of the best ways to avoid eating unclean food is by educating ourselves. Have you ever considered the Bible as a source of the best type of foods we should eat. Hebrews 4:12 says that the Word of God is living active, sharper than any two-edged sword, piercing to the division of soul and spirit, of joints and marrow, and discerning the thoughts and intentions of the heart.
That is
• • • • •
why I want to ask you to open your Bible and pull of the following scriptures:
Leviticus 11:4, 10, 13, 20-31 explains that we should avoid unclean animals. Leviticus 3:16-17, 7:23-24 explains...
Don’t Be Tricked & Defile the Body
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Week 10: Following God's Eating Plan
Today’s Easy Task: Avoid eating and drinking anything unclean and offered as sacrifice to
another God
How to rock this task:
-
Avoid Halal meat – they are slaughtered while uttering Islamic prayer
-
Avoid eating and drinking anything scarified to idols or prayed to another God
Today's Devotional:
Week 1, we focused on committing to God’s instructions. Week 2, we focused on using the bible for guidance. Week 3, we focused on building faith. Week 4, we focused on knowing the scriptures. Week 5, we focused on working hard and working smart. Week 6, we focused on getting out of debt and keeping out of debt. Week 7, we focused on saving and investing. Week 8, we focused on giving. Week 9, we focused on resting. This week we are focusing on following God’s eating plan.
The Bible...
Resting: Review, Reflect, Relax
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Week 9: Resting
Today’s Easy Task: Review, Reflect and Relax
How to complete this task:
- We will Review the six FAITH AND FIT 90 tasks, prayers and scriptures for the week
- We will Reflect on the changes we have made with giving
- We will Relax, because tomorrow we start our next series is Week 10: Following God’s Eating Plan
Let's Review
This Week's Tasks:
- Day 57: Sleep in 90 minute cycles
- Day 58: Drink a bottle of spring, alkaline, or filter tap water with fresh lemon or lime juice
- Day 59: Go to bed few hours after sunset and wake up a few hours before sunrise
- Day 60: Schedule a family feast with scrumptious foods, Bible study, spiritual songs and offerings of praises to the Lord
- Day 61: Forgive and allow the anger to dissipate
- Day 62: Participate in a pleasurable activity to alleviate pain and deepen our relationship with God
Replacing My Pain with My Pleasures
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Week 9: Resting
Today’s Easy Task: Participate in a pleasurable activity to alleviate pain and deepen our relationship with God
How to rock this task:
- Try doing a pleasurable activity as much as you possible throughout the day
Today's Devotional:
If you are in pain, once you participate in pleasurable activities it surprisingly alleviates the pain.
Kechi Okwuchi a burnt survivor of a plane crash and finalist on American’s Got Talent was explaining in a Testimony that after her 5 weeks in coma. She had undergone over 100 surgeries which caused her tremendous pain. There was a point that the doctors couldn’t do anything more to help her with the pain and itching and she was without sleep for 3 nights. She was depressed and felt helpless. Her grandma told her to talk to God like He was...
Overcoming Resentment
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Week 9: Resting
Today’s Easy Task: Forgive and allow the anger to dissipate
How to rock this task:
- Complete steps 1-3 of today’s task reading
Today's Devotional:
Today we will focus on unresolved resentment and abandonment. It’s interesting how rejection can make us physically and emotionally sick. It is even more interesting how if we constantly recall and re-experience stressful events, it will cause our body to tense and experience the stress again, which means we will not just experience the stress from that single occurrence, but experience the stress for multiple occurrences over a long period of time.
That why it is so important for us to express negative feelings and forgive others. Forgiving actually help heal our wounds and can be medicine to our body and soul. So the key to our healing...
Honoring Sabbath, New Moon and Feast Days
New to Faith and Fit 90 Challenge? Subscribe to the Faith and Fit 90 Challenge Playlist HERE.
Week 9: Resting
Today’s Easy Task: Schedule a family feast with scrumptious foods, Bible study, spiritual songs and offerings of praises to the Lord
How to rock this task:
- set aside a time & day for the family feast
- cook or cater festive foods
- share scriptures for study to meditate on for the month
- sing spiritual songs and give offerings to the Lord
Today's Devotional:
Today is day 60 and we have completed 2/3rd of Faith and Fit 90 Wow!
Today when we will look at our schedule let us observe if we are scheduling time to honor God.
The Sabbath day (Friday sundown to Saturday sundown) is the most healing time for the body.
It is also the most idea time for us to fast and pray. The Sabbath day is the best time for us to
rest more and eat less. When we fast, we should rest from work and chores, we should keep it private...
Be a Morning Person
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Week 9: Resting
Today’s Easy Task: Go to bed few hours after sunset and wake up a few hours before sunrise
How to rock this task:
- Go to bed few hours after sunset
- Wake up a few hours before sunrise
Today's Devotional:
We have made it to day 59!
Today we are taking the steps to go to bed few hours after sunset and wake up a few hours before sunrise.
Since Jesus rose very early in the morning before sunrise to pray, we should follow His example (Mark 1:35). It is important that we wake up gradually and not suddenly, because it stimulates the body unnecessarily and causes side effects, such as headaches.
If we were to look at the animals and their wake up routine, we will notice that only the sick animals wake up after sunrise. If we are well, it’s a good idea for us to go to bed a few hours...
Vernice Maz, MBA
Author
Vernice Maz is a health and wealth advocate that wants to help Christians live healthier and wealthier using the Bible as their guide!
Recent Posts
Download Your Free Ebook on Following God's Eating Plan Here!
Would you like to challenge yourself to eating better? "Faith and Fit 90: Following God's Eating Plan" helps Christians struggling with eating highly nutritional foods to activate their faith and get self-control in the area of eating using the best book ever written -The Bible- as their guide.
