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Replacing My Pain with My Pleasures Dec 29, 2022
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New to Faith and Fit 90 Challenge? Subscribe to the Faith and Fit 90 Challenge Playlist HERE.

Week 9: Resting 

Today’s Easy Task:  Participate in a pleasurable activity to alleviate pain and deepen our relationship with God 

How to rock this task: 

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Overcoming Resentment Dec 28, 2022
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New to Faith and Fit 90 Challenge? Subscribe to the Faith and Fit 90 Challenge Playlist HERE.

Week 9: Resting 

Today’s Easy Task:  Forgive and allow the anger to dissipate 

How to rock this task: 

  • Complete steps 1-3 of today’s task reading

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Honoring Sabbath, New Moon and Feast Days Dec 27, 2022
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New to Faith and Fit 90 Challenge? Subscribe to the Faith and Fit 90 Challenge Playlist HERE.

Week 9: Resting 

Today’s Easy Task: Schedule a family feast with scrumptious foods, Bible study, spiritual songs and offerings of praises to the Lord 

How to rock this...

Be a Morning Person Dec 26, 2022
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New to Faith and Fit 90 Challenge? Subscribe to the Faith and Fit 90 Challenge Playlist HERE.

Week 9: Resting 

Today’s Easy Task:  Go to bed few hours after sunset and wake up a few hours before sunrise 

How to rock this task: 

  • Go to bed few hours...
Drink Water but Avoid Water 2 to 3 hours Before Sleeping Dec 22, 2022
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New to Faith and Fit 90 Challenge? Subscribe to the Faith and Fit 90 Challenge Playlist HERE.

Week 9: Resting 

Today’s Easy Task:  Drink a bottle of spring, alkaline, or filter tap water with fresh lemon or lime juice 

How to rock this task: 

  • Visit...
It is Time to Rest and Sleep Dec 21, 2022
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New to Faith and Fit 90 Challenge? Subscribe to the Faith and Fit 90 Challenge Playlist HERE.

Week 9: Resting 

Today’s Easy Task:  Sleep in 90 minute cycles 

How to rock this task: 

  • Determine how many 90 minute cycles of sleep is needed to feel...