Ecclesiastes 4:9-10:  Two are better than one, Because they have a good reward for their labor.  For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up.

🗓️ Date: Aug 10, 2024 

🕘 Time: 9:00 AM - 6:00 PM

💪 Ready to kickstart your weight loss journey? Join Coach Vernice for an empowering 1️⃣ Day Kickoff event packed with 9️⃣ sessions designed to help you shed pounds and keep them off for good! 🎉

✨ Objective: Provide practical guidance and support for sustainable weight loss through faith-based inspiration and proven fitness strategies.

🌿 Topics include: #HealthyHabits #MealPlanning #Exercise #MindfulEating #Motivation #SelfCare #NutritionTips #PositiveMindset #HealthyLiving

🚀 Why Attend?

• Expert guidance from Coach Vernice 🎓
• Customized support tailored to your needs 🤝
• Actionable strategies for long-term success 💡

📅 Schedule: 

9:00 am - 9:15 am: VIP Welcome and Introduction

• Welcome participants and introduce the purpose of the sessions.
• Provide an overview of the topics to be covered.
• Set expectations for participant engagement and involvement.

9:15 am - 9:45 am: Healthy Habits Kickoff

• Discuss the importance of establishing healthy habits.
• Share practical tips for integrating healthy habits into daily routines.
• Conduct interactive exercises or discussions to identify current habits and areas for improvement.

09:45 am - 10:15 am: Meal Planning and Nutrition

• Guide participants through the process of meal planning.
• Discuss the significance of balanced nutrition for overall health.
• Offer suggestions for incorporating nutritious foods into meals and snacks.

10:15 am - 10:45 am: Exercise and Physical Activity

• Highlight the benefits of regular exercise and physical activity.
• Provide examples of different types of exercises suitable for various fitness levels.
• Encourage participants to set realistic exercise goals and create action plans.

10:45 am - 11:00 am:  Break

11:00 am - 11:30 am: Mindful Eating and Stress Relief

• Introduce mindfulness techniques for promoting mindful eating.
• Discuss the connection between stress and eating habits.
• Lead participants through relaxation exercises to reduce stress and promote mindful eating.

11:30 am - 12:00 pm: Fitness Motivation Boost

• Explore strategies for staying motivated to exercise regularly.
• Share inspirational stories or quotes related to fitness success.
• Encourage participants to support each other and celebrate progress.

12:00 pm - 1:00 pm: Lunch Break

1:00 pm - 1:30 pm: Self-Care and Gratitude Practice

• Discuss the importance of self-care for overall well-being.
• Guide participants through activities aimed at self-care and gratitude cultivation.
• Encourage reflection on moments of gratitude and self-appreciation

1:30 pm - 2:00 pm: Healthy Living Strategies 

• ummarize key takeaways from previous sessions.
• Provide additional tips and resources for maintaining a healthy lifestyle.
• Facilitate a reflection session where participants can share their insights and goals.

Break 2:00 pm - 4:00 pm

OPEN TO GENERAL PUBLIC

4:00 pm - 5:30 pm: Losing 100 Pounds

• Discuss the challenges faced, strategies used, and lessons learned to lose 100 pounds
• Open the floor for questions and discussion from participants.

5:30 pm - 6:00 pm: Closing Remarks and Q&A

• Provide final remarks, gratitude, and encouragement.
• Open the floor for any remaining questions or comments from participants.
• Offer resources for continued support and growth.

💰 Investment: Secure your spot for only $90! Limited availability – sign up now!

📢 Don’t miss out on this transformative event! #FaithAndFitness #WeightLossJourney #HealthyLiving #CoachVernice #FitLife #WellnessEvent

Disclaimer: Individual results may vary. Consult with a healthcare professional before starting any new diet or exercise program.