Your Coach

Hi, I'm Coach Vernice, and I'm absolutely thrilled to introduce you to a life-changing opportunity—the 10-Day Weight Loss and Immunity Boosting Challenge!  By Day 10, You'll Gain:

🌟 A Stronger Immune System: You'll have a deep understanding of how to fortify your immune defenses around the clock. Your body will be better equipped to fend off viruses and bacteria.

🍏 Nutrition Mastery: You'll grasp the four fundamental principles of a Nutritarian diet, ensuring you nourish your body with the right foods for sustained health.

💊 Immune-Supporting Insights: Armed with knowledge about immune-supporting supplements, you'll know how to give your immune system the extra boost it needs.

😌 Emotional Eating Awareness: Gain control over emotional eating habits, leading to a healthier relationship with food and a more balanced life.

🛒 Waste-Free Eating: Bid farewell to food waste! Learn how to make the most of your groceries and reduce your environmental footprint.

🥗 Food Wisdom: Discover the best and worst foods for your immune system, empowering you to make better dietary choices.

💡 Supplement Savvy: Understand which supplements are recommended to support your health and well-being.

🍽️ Dietary Balance: Learn which foods to eat liberally, which to enjoy in moderation, and which to avoid entirely for a balanced diet.

📜 Ground Rules for Success: Establish the ground rules that will serve as your foundation for a healthier and happier lifestyle.

🛒 Pantry Perfection: Your pantry will be stocked with the essentials for success, and you'll be armed with a curated shopping list for future success.

What's Included

What is 4everVernice?

4everVernice started due to a profound sense of compassion and a desire to make a positive change in the lives of those people like you, the people of God.

💗 Compassion for Your Well-Being: Your well-being means the world to me. Seeing you suffer due to preventable health issues has motivated me to take action. I want you to thrive in every aspect of your life, including your physical health.

🙏 Spiritual and Physical Balance: Our bodies are precious gifts, and attending to our physical health is not just about looking better; it's about honoring the temple that houses the Holy Spirit so we can live life abundantly as we build God's Kingdom. 

🌱 Seeds of Transformation: I believe that small changes in our daily choices can plant the seeds of transformation. By learning how to make better eating decisions, you can boost your immune system, shed excess weight, and experience a renewed sense of vitality.

🤝 Community Support: Together, we are a strong and supportive community. Through this challenge, we can lift each other up, inspire one another, and create a network of encouragement that extends beyond these 10 days.

I am deeply committed to guiding you on this journey because I know the incredible potential that lies within each and every one of you. I see your strength, your faith, and your unwavering determination, and I believe that we can achieve remarkable results together.