Following God's Eating Plan: Review, Reflect and Relax
Week 10: Following God's Eating Plan
Today’s Easy Task: Review, Reflect and Relax
How to complete this task:
- We will Review the six FAITH AND FIT 90 tasks, prayers and scriptures for the week
- We will Reflect on the changes we have made with Following God's Eating Plan
- We will Relax, because tomorrow we start our next series is Week 11: Cleansing
Let's Review & Reflect:
Day 64
Did you avoid being tricked and defile your body? What was the food and drinks you should avoid because they are offered as a sacrifice to another god? How did avoiding food and drinks offered as sacrificed to another God help you follow God's eating plan?
Day 65
Did you avoid eating unclean foods? What was the unclean food you avoid eating? How did you avoiding eating unclean food help you follow God's eating plan?
Day 66
Did you eat clean foods?...
How We Are Designed to Eat
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Week 10: Following God's Eating Plan
Today’s Easy Task: read articles on the topic of how we are designed to eat
How to rock this task:
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Read MD Anderson Cancer Prevention Center Article Here: https://www.mdanderson.org/publications/focused-on-health/What-happens-when-you- overeat.h23Z1592202.html
Read blogger Brandice Lardner article here: https://www.gracefilledplate.com/armor-of-god-overeating-part-1/ https://www.gracefilledplate.com/armor-of-god-overeating-part-2/
Today's Devotional
We are designed not to overeat, but to be thirsty and hungry for God. When we have a desire to overeat, it is a cue that we need to seek God (Psalm 42:2).
There is an article from MD Anderson Cancer Prevention Center, “What happens when you overeat,” that explains what happens to our bodies when we overeat....
Ideal Supplements
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Week 10: Following God's Eating Plan
Today’s Easy Task: stock your pantry with the best supplements for your body
How to rock this task:
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stock your pantry with the best supplements for your body
Today's Devotional:
As we follow God’s eating plan, we should figure out what supplements we really need to operate at our ultimate level; we should have our blood checked once a year. It is a great way to see what nutrients we are lacking. Moreover, herbs are great medicine that we shouldn’t ignore because God has created a variety of herbs to help heal our various ailments (Psalm 51:7). In general, we should try to include the following supplements in our day-to-day supplement routine.
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1 Tbsp of hemp oil or fish oil (1x a day)
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1 Serving Vitamin D (use as directed)
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1 Tbsp of MSM in a quart of spring or alkalize water first thing in...
Best Way to Eat
New to Faith and Fit 90 Challenge? Subscribe to the Faith and Fit 90 Challenge Playlist HERE.
Week 10: Following God's Eating Plan
Today’s Easy Task: Start eating a highly nutritional diet, such as Eat to Live Diet or Hallelujah Diet
How to rock this task:
- Find Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Book
- Find The Hallelujah Diet : Experience the Optimal Health You Were Meant to Have Book
- Seek God for the Best plan for you
Today's Devotional:
Since we are focusing on following God’s Eating Plan, today, I would like to share two ideal eating plans that can help our bodies receive lots of nutrients. These diets help us to eat ripe, fresh, organic fruits, and veggies (Jeremiah 29:5).
If we want to eat a highly nutritional diet, we can start with eating 90% plant-based foods and 10% other foods, aka the Eat to Live Diet or we can start with eating 85% living plant-based food and 15%...
Eat These Foods
New to Faith and Fit 90 Challenge? Subscribe to the Faith and Fit 90 Challenge Playlist HERE.
Week 10: Following God's Eating Plan
Today’s Easy Task: Start eating clean foods
How to rock this task:
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Get your Bible and find the scriptures listed below to read why we should start eating clean food
Today's Devotional:
This week we are focusing on following God’s Eating Plan. Yesterday, we focused on avoiding unclean food. Today we are focusing on eating clean food.
Like we did yesterday, today we need to learn what foods are considered clean. To see the food the Bible recommend for us to eat, read the scriptures listed below:
- Fruits, vegetables with nuts and seeds (Genesis 1:12,29)
- Whole grains and legumes, such as wheat, barley, beans, lentils, millet and spelt (Ezekiel 4:9)
- Eggs (Deuteronomy 22:6-7)
- Honey, curd, and cheese (2 Samuel 17:29)
- Clean land animals (Leviticus 11:2-3)
- Clean marine animals, insects,...
Have Self Control, Avoid These Foods
New to Faith and Fit 90 Challenge? Subscribe to the Faith and Fit 90 Challenge Playlist HERE.
Week 10: Following God's Eating Plan
Today’s Easy Task: Avoid eating unclean foods
How to rock this task:
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Get your Bible and find the scriptures listed below to read why we should avoid eating unclean food
Today's Devotional:
One of the best ways to avoid eating unclean food is by educating ourselves. Have you ever considered the Bible as a source of the best type of foods we should eat. Hebrews 4:12 says that the Word of God is living active, sharper than any two-edged sword, piercing to the division of soul and spirit, of joints and marrow, and discerning the thoughts and intentions of the heart.
That is
• • • • •
why I want to ask you to open your Bible and pull of the following scriptures:
Leviticus 11:4, 10, 13, 20-31 explains that we should avoid unclean animals. Leviticus 3:16-17, 7:23-24 explains...
Vernice Maz, MBA
Author
Vernice Maz is a health and wealth advocate that wants to help Christians live healthier and wealthier using the Bible as their guide!
Recent Posts
Download Your Free Ebook on Following God's Eating Plan Here!
Would you like to challenge yourself to eating better? "Faith and Fit 90: Following God's Eating Plan" helps Christians struggling with eating highly nutritional foods to activate their faith and get self-control in the area of eating using the best book ever written -The Bible- as their guide.
