Today’s Task Reading:

Today’s Task Reading:

Today’s Task Reading:

This week we are learning different ways we can de-stress when life gets chaotic.

PraiseMoves is an excellent way for us to de-stress because we are exercising our bodies while we meditate and speak scriptures. Meditating and speaking the Word of God while stretching and strengthening our bodies is the primary goal of PraiseMoves. It helps us to perform deep control breathing and improves our flexibility. It decreases the stiffness in our bodies, lowers our blood pressure and stress levels. It tones and strengthens our muscles, improves our respiration and boosts our energy.

Since stress restricts blood flow, it can leads to knots in our muscles. So as we stretch in PraiseMoves, we are increasing our blood flow, which elevates our mood. It relaxes the muscles, which helps with pain because tight muscles are more likely to be painful and prone to injuries. Loosening muscles improves the quality of life. Deep breathing soothes the body and release stress.

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Today’s Task Reading:

When we are experiencing a difficult time, the right thing to do is go to God’s word. There are five ways we can use God’s word to deal with the stresses of life: We can hear it, read it, study it, memorize it, and meditate on it.

Hearing scriptures builds up our faith (Romans 10:17). Unfortunately, we all have the challenge of overcoming selective hearing. If we don’t care for the message we are hearing, we tend to ignore it. If we like the message we are hearing, we tend to receive it. Nevertheless, if we are God’s followers, we will know His voice and follow it (John 10:27). Yet, we need to be careful and avoid speaking words of doubt and unbelief because it prevents God’s from operating in our lives (Matthew 13:58). So we need to make sure we speak the truth by following the Holy Spirit that guides us to all truth (John 16:13-14).

Reading scriptures opens our eyes to God’s truth (Psalm 119:18). The Bible Project...

Today’s Task Reading:

We are in week 12, and this week we are focusing on ways we can de-stress. On Day 78, we discussed how homeopathy remedies could help us de-stress. Today we will discuss how reflexology can help us de-stress.

Reflexology is an excellent way to de-stress because it improves circulation, cleanses the body of toxins, tunes-up the body, revitalizes energy and is considered preventive health care. Reflexology encourages the massaging of appropriate points in the feet that mirror organs of the body to assist the body with self-healing and illness prevention. Usually, when an area on foot is tender, it means that a particular area needs extra attention for restoration. According to ChineseFootReflexology.com, there are certain things we can do to our feet to relieve stress, worry and anxiety.

First, we can massage our big toe in an up, down, side to side motion for 30 seconds on each toe to improve headaches, insomnia, and irritability. The organ ...

Today’s Task Reading:

Welcome to week 12!

This week we will focus on ways we can de-stress.

Sometimes after traumatic and stressful events, it is hard to recover. We can choose to treat the fear, anxiety, panic attacks with natural homeopathic remedies, also known as homeopathy. The goal of homeopathy is to observe symptoms and choose a remedy that closely mimics the symptom. Then give the remedy at right potency and dilute the treatment one dose at a time. We can practice homeopathic remedies ourselves, but a trained professional homeopath can better develop a customized treatment for us and carefully observes the symptoms to make sure we are getting better. If after three doses, there are no changes, then the homeopathic professional will chose another remedy that better matches the symptom.

Here are some natural remedies that can help us de-stress, and according to betternutrition.com dosages from 30c, 200c to 1M can be taken daily or weekly, depending on the severity and...